St. Pete, FL · Born in Colombia
Two Colombian brothers. One coaches the craft, one coaches the science — together they teach you to actually box.
The community lives on Skool · founding members get in first
Fight Breakdowns
The small details champions rely on — the ones nobody else points out. We take a fight apart frame by frame and show you what's really happening. One of those breakdowns reached 4.8 million people. Then we show you how to train it.
The Method
Most coaching stops at "do this." We tell you why it works — how force transfers, why timing beats speed, what happens in the split second a punch lands. Oscar's a trained sports physiologist, so the science isn't guesswork.
Stance, footwork, defense, guard — the boring reps that make everything else work.
What champions actually do, frame by frame — so you can take it into your own game.
Workouts that build a fighter's engine: power, speed, and gas left in the tank.
Pressure, composure, ring IQ. How to think in there — not just swing.
The physiology behind the punches, explained by a coach with the degree to back it.
The Difference
You fight for a sliver of the coach's attention — on a good day.
The same bad habits, drilled for months, never corrected.
Real eyes on your details — the way fighters are actually made.
The Corner
Oscar runs the technical side. Nearly 20 years boxing, plus a degree in sports physiology — he's the reason we can explain the science behind a drill, not just run it. Force, timing, recovery: that's Oscar.
Jaime reads fights for a living. Twenty years studying the craft, and an eye for the small patterns that win rounds. He built our breakdowns — the ones that reached millions.
Nearly 40 years in the ring between them. Born and raised in Colombia, coaching out of St. Pete, Florida.
The Receipts
We coach out of St. Pete Boxing Club — the same gym where pros prepare for title fights. Real fighters, real rounds. No filler, no fake gurus.
The Word
Six months in and my jab finally has snap. O.G. breaks down the why behind every rep — I've never actually been coached like this before.
Came in never having thrown a punch. JAG caught things my old gym never even noticed — footwork, guard, all of it. Different level of attention.
The fight breakdowns alone are worth it. I watch a round completely differently now — I actually see what the champions are doing.
Down 22 lbs and I finally move like a boxer instead of someone just doing cardio. The science behind the workouts is the real thing.
Two coaches who genuinely care whether you get better. Every session I leave with something specific to fix. No filler, no ego.
Learning the fundamentals the right way, from people who've actually done it. My whole family trains now. Dale.
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The Community
Everything we coach lives in one place — the Manos de Plomo community on Skool. Breakdowns, drills, the science, and a room full of people who actually want to get better. Founding members get in first, at founding prices. Dale.
Coached in English & Colombian Spanish · cancel anytime
Straight Answers
Beginners through competitive amateurs — anyone who wants to learn boxing properly, not just sweat through a workout. If you like knowing why, you'll fit right in.
Both. We coach in English with Colombian Spanish all the way through — la ciencia del boxeo, the way we grew up with it. Con sabor.
Nope. Start with what you've got and add equipment as you go. Fundamentals come first.
Our teaching character — a chrome fighter that shows each move done perfectly from any angle, so you can see exactly what to copy. From boxing fundamentals to advanced, pro-level training and exercise techniques, it helps improve your performance in and out of the ring.
It's opening on Skool. Founding members get in first and lock in founding prices — join now and you're early.
